Looking for a natural detox that also serves as a nutrient-packed meal? This Chia Detox Recipe is a perfect liver cleanser, digestion booster, and weight loss aid, making it an ideal healthy lunch replacement. With powerful anti-inflammatory and metabolism-boosting ingredients, this dish is your go-to for a clean gut, balanced energy, and radiant health.
Supports weight loss & metabolism
Detoxifies the liver & improves digestion
Rich in fiber, antioxidants & essential fatty acids
Gluten-free, dairy-free, Keto & Paleo-friendly
Boosts immunity & fights inflammation
Chia Detox Ingredients & Their Benefits
1. Chia Seeds (2 ½ tbsp.)
Packed with fiber, omega-3s, and protein, chia seeds support gut health, hydration, and satiety, keeping you full and energized.
2. Bembie’s Ghee (1 tsp.)
A nutrient-rich, lactose-free clarified butter that boosts metabolism, supports digestion, and enhances nutrient absorption.
3. Bembie’s Coconut Oil (1 tsp.)
High in medium-chain triglycerides (MCTs) for clean energy, brain health, and fat-burning benefits.
4. Turmeric (1 tsp.) + Black Pepper (¼ tsp.)
A powerful anti-inflammatory duo that cleanses the liver, reduces bloating, and supports immunity.
5. Raw Honey (2 tbsp.)
A natural sweetener packed with antioxidants and digestive enzymes to balance gut health and boost energy.
6. Cinnamon (½ tsp.)
Regulates blood sugar levels, boosts metabolism, and adds a warm, comforting flavor.
7. Fresh Ginger (to taste or ½ tbsp. dry ginger)
A natural digestive aid and detoxifier that supports gut health and reduces inflammation.
8. Dried Cranberries (1 tsp.)
Loaded with antioxidants and vitamins that support urinary tract health and detoxification.
9. Hot Water (150 ml at 158°F)
Helps activate and release the nutrients from all ingredients, creating a soothing and healing detox blend.
How to Prepare Your Chia Detox Meal
1. Hydrate the Chia Seeds: In a deep glass, mix chia seeds, turmeric, black pepper, and cinnamon with hot water (158°F). Stir well and let it sit for 10 minutes to allow the chia seeds to swell.
2. Add Healthy Fats: Stir in Bembie's Ghee and Bembie's Coconut Oil, blending them into the mixture for a creamy texture and enhanced nutrient absorption.
3. Sweeten & Spice It Up: Mix in raw honey, grated ginger, and cranberries, stirring well to combine all flavours.
4. Let It Rest: Allow the mixture to sit for 30 minutes before consuming to ensure full absorption of nutrients.
How to Use This Chia Detox Meal
For a quick detox – Consume this daily for a week to cleanse your liver and gut.
For weight loss – Replace your lunch with this meal and enjoy a light yet nutrient-dense detox experience.
For energy & metabolism boost – Have it as a mid-day snack to fuel your body with clean, long-lasting energy.
Why This Chia Detox Recipe Works
- Promotes Weight Loss Naturally – Chia seeds and healthy fats keep you full longer, while turmeric and cinnamon boost metabolism and fat burning.
- Deep Liver & Gut Detox – Ginger, turmeric, and chia work together to cleanse toxins, improve digestion, and reduce bloating.
- Balances Hormones & Blood Sugar – Cinnamon and honey help stabilise glucose levels, preventing energy crashes and cravings.
- Strengthens Immunity – The antioxidants in honey, turmeric, and cranberries fight inflammation and support overall wellness.
Who Is This Recipe For?
Keto & Paleo followers – Perfect low-carb, high-fat meal replacement
Gluten-free & dairy-free dieters – 100% free of lactose, casein, and gluten
Weight-conscious individuals – Helps with fat loss & portion control
Detox & wellness seekers – A great way to reset your body naturally
Start your journey to a cleaner, healthier body with this Chia Detox Meal today!